If you saw Tuesdays post, TexFit 2015. You found out I traveled to Texas State University with my wonderful fitness staff for this years conference. In addition to the conference I was honored to host a BOSU workshop. This weekend the featured workshop was BOSU Circuit Sensations! Over the weekend I traveled to San Marcos, Texas for the annual TexFit conference. TexFit is a collegiate fitness conference comprised of presenters from University Rec Centers from all over Texas. I had the honor of pr.

Is Fear Holding You Back? We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. A Guilt Trip to Regret City. How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? This picture .

I was browsing around the web for workout exercises and inspirations, when I stumbled upon the following link-. Dave Ruel and Lorine Losier, the creators of Metabolic Cooking. Watch this video to know more-. Also provided a number of recipes and ideas, which might give you a good idea as to how one should cook and what the ingredients they emphasize on. Stay healthy, stay happy! July 14, 2014.

The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. And evem a DIY RPM workout. What Makes a Good Indoor Cycling Class? What makes a good indoor cycling class? 1 Come up with your t.